| Member Since: Jan 07, 2008 Gender: Female Goal Type: Unknown Running Accomplishments: 5k March 2007 32.45 Short-Term Running Goals: Run 5k under 30 min. Long-Term Running Goals: Run a marathon.....sometime in the future. :) Personal: Married for 4 years and SAHM of 2 kids. :) |
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| | Slow miles | Fast miles | Total Distance | | 60.10 | 15.93 | 76.03 |
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| Night Sleep Time: 59.00 | Nap Time: 0.00 | Total Sleep Time: 59.00 | |
| | Slow miles | Fast miles | Total Distance | | 2.00 | 2.00 | 4.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 2.00 | 2.00 | 4.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 2.50 | 2.00 | 4.50 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 3.05 | 2.25 | 5.30 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 3.61 | 2.32 | 5.93 |
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I wasn't feeling too well this morning... Don't you just love head colds?? But I went and exercised anyway. I did 2.32 miles on the treadmil doing the Army PT test mode for 25.46 min. My score was 202. Not too bad for only running for a week. Each minute I up the speed .1 mph and at the end I got up to 5.5 and I started at 4.0.
Next I did 3.61 miles I did some walking and then at 19 min I started jogging at 4.5 for the rest of the 36 minutes. So....I feel pretty good. A little light headed, but some food and water will help with that. |
| Night Sleep Time: 8.50 | Nap Time: 0.00 | Total Sleep Time: 8.50 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Today I didn't get any running cause my cold kicked in this morning. :( Anyone have any tips on how to get running in when you dont have a treadmil at home and when the hubbys out of town and no ones there to watch the kids?? lol |
| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| No running again today...hubbys out of town....BUT HE'LL BE HOME TOMORROW! Yay! I can get back into my routine. :) |
| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| No running again today....I AM GOING TOMORROW THOUGH!! Yay! |
| Night Sleep Time: 9.00 | Nap Time: 0.00 | Total Sleep Time: 9.00 |
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| | Slow miles | Fast miles | Total Distance | | 5.05 | 0.00 | 5.05 |
| I did 5.05 in 70 minutes on the treadmil. :) It felt good. :) |
| Night Sleep Time: 10.00 | Nap Time: 0.00 | Total Sleep Time: 10.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 5.36 | 5.36 |
| 5.36 miles in 70 min on the treadmill. :) If only I could do that everyday. lol |
| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 |
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| | Slow miles | Fast miles | Total Distance | | 2.54 | 0.00 | 2.54 |
| So, I'm a slacker....I didnt exercise much last week...but I got up at 6 am and went to the gym this morning. I did 2.54 in 37 min...thats what sucks about slacking....you lose the progress that you had. |
| Night Sleep Time: 7.50 | Nap Time: 0.00 | Total Sleep Time: 7.50 |
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| | Slow miles | Fast miles | Total Distance | | 3.01 | 0.00 | 3.01 |
| OK...so I went to the gym and did 3.01 miles in 44.32 min. I was planning on going longer, but I started to feel blisters forming on my toes. Either I'm wearing the wrong kind of socks or my shoes aren't good anymore. But hey! I did it. I went and ran. :) |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 2.54 | 0.00 | 2.54 |
| Went running outside today....I've never done that during the winter time. I ran through lots of puddles over some snow. Gonna do it again tomorrow. :) |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 1.80 | 0.00 | 1.80 |
| So, this morning I woke up ready to run. lol It was really nice out today. So nice that I think I might go out running again tonight. :) |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 3.61 | 0.00 | 3.61 |
| So...I went and ran outside with my new ipod+nike stuff. It was pretty cool. It feels good to run outside. I really like it. I cant wait for it to get a little warmer...but I am enjoying running in the cold. I did 3.61 in 43.59. A 12:10 per mile pace. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 3.77 | 0.00 | 3.77 |
| I ran 3.77 miles around the lake in 45.43. Pretty nice day. I'm glad the snow is melting cause then I wont have to run through slush, mud,ice, and snow! My pace was 12:06 min mile....a little faster than yesterday. :) |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 3.61 | 0.00 | 3.61 |
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Everything was against me sleeping in this morning. My hubbys phone went off at 6AM then around 630 I woke myself up cause I remembered that I had to take the trash out for the trash guys. So, when I went out the air was so nice and crisp that I couldn't help but go run. So, that's what I did. My ipod died right when I stopped (that worked out perfectly) so, I dont have my exact time,but it felt like I did it a little faster. My shins, calves, my butt, and thighs are killing me. I really need to get a new pair of shoes.
*edited* I found my charger! yay! I ran 3.61 in 40.40. I've shaved 3 min off my time! :) My pace today was 11.15. I knew I felt like I did it a little faster. :) I ran the trails around Daybreak. There were some icy spots, but nothing too bad. The snow's melting which is great cause now I dont have to run through big snow spots. I saw a couple runners out there today. Oooh, I'm getting new shoes today too! YAY! |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 3.61 | 0.00 | 3.61 |
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So, I ran today with some shoes my mom gave me....they are a little too big and my calves and shins are hurting a LOT more now. :( Hopefully my new shoes that are coming will help with my aching legs. Anyway...Since I used these new shoes the Nike+ was inaccurate. I ran the same trail as yesterday and it said I only went 3.16...which cant be right. So....anyway....I ran it in 38.31 and my pace was 10.40. Not bad. I'm getting better and the weather's getting nicer! :)
Anyone have any tips on stretching??? |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| I didn't get out today. I figured I'd give my aching legs a little break. I'll go out tomorrow and then MONDAY I GET MY NEW SHOES!! YAY!! |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.35 | 0.00 | 0.35 |
| Not even a 1/2 a mile....and I walked most of it. My shins and calves are SOOOOOOOOOOO sore! They hurt really bad. The new shoes feel good and help a little bit, but boy do my legs hurt. I dont know when I'm gonna be able to run again. Any tips anyone?? |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| A BIG FAT ZERO! I've given my legs rest...but nothing....I really want to get over these shin splints so I can run. I read about em online and obviously I was doing everything wrong. Sometimes I wonder if I can just run through the pain or if that will make it worse. I dont know...maybe I'll go and try the treadmil rather than running outside. I dont know. All I know is that I want to get back out there!! |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 3.64 | 0.00 | 3.64 |
| OK....so i started running and I think it's not shin splints...but its tight muscles. cause after i start running it doesnt hurt so bad. but when i stop it hurts. Ooh, and when I hit 1 mile my hip felt like it was being stabbed, so I walked and then after a mile of walking i ran the rest of the way and my hip didnt hurt at all...i wonder if I landed on it wrong or something. Oh well, but I DID IT. Working through the pain. lol |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| I didn't get out to running today. I will make sure to do it tomorrow. :) |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.92 | 0.00 | 0.92 |
| We went on a walk with the family. :) .92 in 18.42 :) yay. lol |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 3.53 | 0.00 | 3.53 |
| 3.53 in 40.31 min. My pace was 11.25. Not too bad. My shoes felt really good. I need to learn to stretch better. And I need to not eat an hour before running. Lots of pasta right before running....not a good idea. lol. I didn't throw up though. :) I'm gonna go out again tomorrow during nap time. I'm also planning on running the Utah Valley Marathon 5K in April with my sis. I think it'll be fun to run with someone who doesn't leave me in the dust....ADAM. lol. :) |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.36 | 0.00 | 0.36 |
| Yeah, its a little sad....only.36 BUT I got out there! Tomorrow I'll do another 3.5+:) |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 1.80 | 0.00 | 1.80 |
| 19.21 minutes. ipod wasn't working again. :( Felt pretty good. No sore legs. :) I'm thinking I'll go out again today. OH! and we found out last week that I am PREGNANT! I'm due in November sometime. :) I'm planning on running through this pregnancy. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 2.50 | 0.00 | 2.50 |
| 2.5 in 41.21 min. So, my ipod was acting up, right....so I mess around with it today and decide to walk around the house with it to see if I got it to work or not. I started at just wanting to go for 2 minutes, then it moved to 10, then to 15, then to 30, then I thought I was doing miles and I was like "Whoa! It says I'm doing a 10 min/mile pace. That's nuts! How do I walk faster than I run!??" When I finished the work out I thought it said I had gone 4.1 miles.....LOL....Nope...I had gone 4.1K I was way off. Hahaha. but it was fun walking around everyone in the house and then I walked in circles on the patio. Hahaha...I'm sure the neighbors thought I looked funny. I'm hoping to go out for a run today, we'll see. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 1.20 | 0.00 | 1.20 |
| 13ish with Adam, Hayley, and Joy. The wind was NUTS! But fun running with everyone. For some reason that was the hardest run I have done in FOREVER! |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 3.10 | 0.00 | 3.10 |
| I ran the Utah Valley Marathon with my Hubby and my sister. Jason and I ran our 5K in 38.45 or so. I don't know the exact time yet. It was fun. I felt good. :) |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 60.10 | 15.93 | 76.03 |
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| Night Sleep Time: 59.00 | Nap Time: 0.00 | Total Sleep Time: 59.00 | |
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